Emotion Regulation for ADHD

Emotion Regulation for ADHD

WISE MIND FOR THE DISTRACTED MIND: EMOTION REGULATION SKILLS FOR ADHD Emotions and Adult ADHD Emotion regulation is getting more attention in research and clinical circles as a significant dynamic in the lives of ADHD adults, with more voices advocating for changes to...
Wise Mind, Wise Marriage

Wise Mind, Wise Marriage

Couples therapy is often prompted by a rupture, or ruptures, in connectedness, a breach in the relationship. Anything from a slow drift into parallel lives to active hostilities during heated arguments. These ruptures, whatever their nature, manifest wounds in the...
Attention: The Way to Love

Attention: The Way to Love

“Attention is the rarest and purest form of generosity.” — Simone Weil I began learning and training in Dialectical Behavior Therapy (DBT) in the late 90s, at what was once known as the Portland DBT Program, and now is the Portland DBT Institute. This was an...