DBT Skills Workbook for ADHD Adults

DBT Skills Workbook for ADHD Adults

Following a hiatus from blogging, I’m back to share with you, some exciting news. I am co-authoring a new workbook, The DBT Skills Workbook for ADHD Adults, with my fabulous spouse and Wichita DBT partner, Mariah. We are presently contracted with New Harbinger...
Dancing With Emotions

Dancing With Emotions

 “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde, The Picture of Dorian Gray All of us struggle with our emotions from time to time. Perhaps in the way that Dorian Gray expresses in the...