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Attention: A Marital Superpower

Attention: A Marital Superpower

by Scott Spradlin, LPC, LMAC | Jun 3, 2022 | DBT, Emotion Regulation, Marriage, Mindfulness, Relationships

When couples present for therapy they typically come following chronic disruptions in respective and mutual attention. The problems they bring into the consulting room, or to telehealth, as the case may be now in our post-covid times, are the result of depleted...
2022 and You: Happy Mindful New Year!

2022 and You: Happy Mindful New Year!

by Scott Spradlin, LPC, LMAC | Jan 14, 2022 | DBT, Mindfulness, Uncategorized

Happy New Year to all of you dear readers. I hope that your recent traverse through the holidays was filled with warmth, love, and joy. And now that we have crossed the threshold into 2022, many of us are making new year resolutions to lose weight, save money, quit...
Accept and Redirect: ADHD and Mindfulness

Accept and Redirect: ADHD and Mindfulness

by Scott Spradlin, LPC, LMAC | Nov 2, 2021 | ADHD, Mindfulness

Distraction Frustration Perhaps you find your head busy with thoughts about the unfairness that you can’t have a block of time for yourself. Maybe you begin to judge yourself for not being able to let go of the passing feet and giggles of your children, who were...
Mindfulness for Mental Health Professionals (and others)

Mindfulness for Mental Health Professionals (and others)

by Scott Spradlin, LPC, LMAC | Oct 30, 2021 | Attention, Mindfulness, Recollection

Mindfulness is a broad term that refers to any practice of non-reactive participation, intentional cultivation of awareness, and paying attention to the moment as well as bringing oneself into each moment as fully as possible. It is a simple yet many-layered and...
Wise Mind for the Distracted Mind: DBT for ADHD

Wise Mind for the Distracted Mind: DBT for ADHD

by Scott Spradlin, LPC, LMAC | Oct 17, 2020 | ADHD, DBT, Mindfulness

Wise Mind for the Distracted Mind is an evolving project that involves the cultivation of a careful modification of Dialectical Behavior Therapy (DBT) principles, structures, and skills to help ADHD diagnosed adults better address significant areas of struggle such as...

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