by Scott Spradlin, LPC, LMAC | Jun 3, 2022 | DBT, Emotion Regulation, Marriage, Mindfulness, Relationships
When couples present for therapy they typically come following chronic disruptions in respective and mutual attention. The problems they bring into the consulting room, or to telehealth, as the case may be now in our post-covid times, are the result of depleted... 
by Scott Spradlin, LPC, LMAC | Jan 14, 2022 | DBT, Mindfulness, Uncategorized
Happy New Year to all of you dear readers. I hope that your recent traverse through the holidays was filled with warmth, love, and joy. And now that we have crossed the threshold into 2022, many of us are making new year resolutions to lose weight, save money, quit... 
by Scott Spradlin, LPC, LMAC | Nov 2, 2021 | ADHD, Mindfulness
Distraction Frustration Perhaps you find your head busy with thoughts about the unfairness that you can’t have a block of time for yourself. Maybe you begin to judge yourself for not being able to let go of the passing feet and giggles of your children, who were... 
by Scott Spradlin, LPC, LMAC | Oct 30, 2021 | Attention, Mindfulness, Recollection
Mindfulness is a broad term that refers to any practice of non-reactive participation, intentional cultivation of awareness, and paying attention to the moment as well as bringing oneself into each moment as fully as possible. It is a simple yet many-layered and... 
by Scott Spradlin, LPC, LMAC | Oct 17, 2020 | ADHD, DBT, Mindfulness
Wise Mind for the Distracted Mind is an evolving project that involves the cultivation of a careful modification of Dialectical Behavior Therapy (DBT) principles, structures, and skills to help ADHD diagnosed adults better address significant areas of struggle such as...
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