by Scott Spradlin, LPC, LMAC | Oct 30, 2021 | Attention, Mindfulness, Recollection
Mindfulness is a broad term that refers to any practice of non-reactive participation, intentional cultivation of awareness, and paying attention to the moment as well as bringing oneself into each moment as fully as possible. It is a simple yet many-layered and... 
by Scott Spradlin, LPC, LMAC | Oct 17, 2020 | ADHD, DBT, Mindfulness
Wise Mind for the Distracted Mind is an evolving project that involves the cultivation of a careful modification of Dialectical Behavior Therapy (DBT) principles, structures, and skills to help ADHD diagnosed adults better address significant areas of struggle such as...
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