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Accept and Redirect: ADHD and Mindfulness

Accept and Redirect: ADHD and Mindfulness

by Scott Spradlin, LPC, LMAC | Nov 2, 2021 | ADHD, Mindfulness

Distraction Frustration Perhaps you find your head busy with thoughts about the unfairness that you can’t have a block of time for yourself. Maybe you begin to judge yourself for not being able to let go of the passing feet and giggles of your children, who were...

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