by Scott Spradlin, LPC, LMAC | Nov 11, 2021 | Uncategorized
Adult ADHD and Self-Criticism We ADHD adults know too well the pain of persistently letting down others. We’re chronically tardy. We make small careless mistakes in details that can lead to disastrous outcomes in schoolwork, professions, or home life. At best we... 
by Scott Spradlin, LPC, LMAC | Nov 2, 2021 | ADHD, Mindfulness
Distraction Frustration Perhaps you find your head busy with thoughts about the unfairness that you can’t have a block of time for yourself. Maybe you begin to judge yourself for not being able to let go of the passing feet and giggles of your children, who were...
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