by Scott Spradlin, LPC, LMAC | May 9, 2022 | ADHD, DBT, Uncategorized
WISE MIND FOR THE DISTRACTED MIND: EMOTION REGULATION SKILLS FOR ADHD Emotions and Adult ADHD Emotion regulation is getting more attention in research and clinical circles as a significant dynamic in the lives of ADHD adults, with more voices advocating for changes to... 
by Scott Spradlin, LPC, LMAC | Nov 11, 2021 | Uncategorized
Adult ADHD and Self-Criticism We ADHD adults know too well the pain of persistently letting down others. We’re chronically tardy. We make small careless mistakes in details that can lead to disastrous outcomes in schoolwork, professions, or home life. At best we... 
by Scott Spradlin, LPC, LMAC | Nov 3, 2021 | ADHD, Christian DBT, DBT, Kairos DBT
What is Wise Mind? Wise mind as found in the core mindfulness skills of DBT, developed by Marsha Linehan and her colleagues at the University of Washington in Seattle, is a construct that communicates to us that we have wisdom. My understanding of wise mind is... 
by Scott Spradlin, LPC, LMAC | Oct 17, 2020 | ADHD, DBT, Mindfulness
Wise Mind for the Distracted Mind is an evolving project that involves the cultivation of a careful modification of Dialectical Behavior Therapy (DBT) principles, structures, and skills to help ADHD diagnosed adults better address significant areas of struggle such as...
Recent Comments