Meaning, Love, Connection
What is DBT?
In response to the Covid-19 crises, Scott is providing all services via telehealth until further notice. Whether you’re a new or existing client, please don’t hesitate to contact him at 316.260.1127 with questions or to see how he can best support you during these uncertain times.
Dancing With Our Emotions
When was the last time you did something in your life purely to inspire hilarity and laughter and fun? Do you cultivate joy and positive memories every day? How do you shift emotions when you’re trapped in negativity?
Welcome to Wise Mind, Wise Life, the site of Scott Spradlin, LPC, LMAC, licensed therapist, author, teacher and DBT practitioner, a place to explore the wisdom and intuitive knowing we all possess.
Connect to the mythic and poetic in a data-driven and consumer-driven environment.
Be present in your own skin, fall in love with the little “aha” moments of life. Connect fully in relationships.
Feel emotionally robust, integrated and whole, even during chaos. Make meaningful contributions to others.
Scott Spradlin, LPC, LMAC
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Mindfulness is a prerequisite to all of the other skills in the DBT model. Scott brings even more richness and a historical perspective through the ideas of philosophers, poets, writers and spiritual teachers from Rilke to Anne Morrow Lindbergh to Eastern Orthodoxy.
This unique blend of philosophy and wonder, combined with the proven science behind DBT make Scott more than just a therapist. Through his own practice of mindfulness and DBT, and his thirst for growth and learning, he inspires others by his example.
‘Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control’ by Scott Spradlin
The first practical workbook to bring Marsha Linehan’s proven DBT techniques to a general audience. In its pages you’ll learn how to reduce the impact of painful feelings and increase the effects of positive ones.
• Break the cycle of depression and anxiety
• Learn real-world skills leading to emotional stability
• Enjoy more open, meaningful and joyful intimate relationships
“When your emotions light up, so does your whole body. A biological complex has been activated.”
— Scott Spradlin
Latest From the Blog
The goals of emotion regulation entail learning about the nature of emotions and how they work and why we can trust them, how to tamp down and change overly abundant or disproportionate emotional reactions to situations without suppressing them, and ultimately how to let go of emotional suffering while befriending our emotions. All within the dialectical framework giving primacy to the dialectic of acceptance vs. change, as we live into new patterns.
WISE MIND FOR THE DISTRACTED MIND: EMOTION REGULATION SKILLS FOR ADHD Emotions and Adult ADHD Emotion regulation is getting more attention in research and clinical circles as a significant dynamic in the lives of ADHD adults, with more voices advocating for changes to...
Happy New Year to all of you dear readers. I hope that your recent traverse through the holidays was filled with warmth, love, and joy. And now that we have crossed the threshold into 2022, many of us are making new year resolutions to lose weight, save money, quit...
“I know Scott outside his professional services. He is a good man, with a rare sense of presence that is hard to find in this professional world. His heart is always on his sleeve. Bless his good work!”