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The Riches and Risks of Relationships
Relationships can be difficult. But if we cultivate mindfulness and courage, we can embrace the riches and risks of love and experience growth and meaning.
The Power of Mindful Parenting
We improve and grow into fallible stability with our kids, who, through our dialectical dance, teach us as much as we teach them. Maybe more so.
Attention: A Marital Superpower
Depleted attention leaves us in a pall of ignorance, blinding us to opportunities to connect with ourselves, our spouses, and even our children. Depleted attention impedes even our willingness to try to muster our minimal reserves of attention to seek ways to energize our attention through the simple acts of walking with our beloved while holding their precious hand.
Dancing With Emotions
The goals of emotion regulation entail learning about the nature of emotions and how they work and why we can trust them, how to tamp down and change overly abundant or disproportionate emotional reactions to situations without suppressing them, and ultimately how to let go of emotional suffering while befriending our emotions. All within the dialectical framework giving primacy to the dialectic of acceptance vs. change, as we live into new patterns.
Emotion Regulation for ADHD
WISE MIND FOR THE DISTRACTED MIND: EMOTION REGULATION SKILLS FOR ADHD Emotions and Adult ADHD Emotion regulation is getting more attention in research and clinical circles as a significant dynamic in the lives of ADHD adults, with more voices advocating for changes to...
2022 and You: Happy Mindful New Year!
Happy New Year to all of you dear readers. I hope that your recent traverse through the holidays was filled with warmth, love, and joy. And now that we have crossed the threshold into 2022, many of us are making new year resolutions to lose weight, save money, quit...
Upcomming Events
02
Jan
Windpower Conference
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06
Jan
Plant a Tree
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23
Jan
Save a Life
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