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2022 and You: Happy Mindful New Year!

2022 and You: Happy Mindful New Year!

by Scott Spradlin, LPC, LMAC | Jan 14, 2022 | DBT, Mindfulness, Uncategorized

Happy New Year to all of you dear readers. I hope that your recent traverse through the holidays was filled with warmth, love, and joy. And now that we have crossed the threshold into 2022, many of us are making new year resolutions to lose weight, save money, quit...
Wise Mind, ADHD and Self-Acceptance

Wise Mind, ADHD and Self-Acceptance

by Scott Spradlin, LPC, LMAC | Nov 3, 2021 | ADHD, Christian DBT, DBT, Kairos DBT

What is Wise Mind? Wise mind as found in the core mindfulness skills of DBT, developed by Marsha Linehan and her colleagues at the University of Washington in Seattle, is a construct that communicates to us that we have wisdom. My understanding of wise mind is...
Wise Mind for the Distracted Mind: DBT for Adult ADHD

Wise Mind for the Distracted Mind: DBT for Adult ADHD

by Scott Spradlin, LPC, LMAC | Oct 28, 2021 | ADHD, DBT

Attention Deficit Hyper Activity Disorder (ADHD) is a commonly controversial and misunderstood disorder in the mental health world. One that many don’t take seriously, even among medical and mental health professionals. The name itself, as argued by Russell...
Wise Mind for the Distracted Mind: DBT for ADHD

Wise Mind for the Distracted Mind: DBT for ADHD

by Scott Spradlin, LPC, LMAC | Oct 17, 2020 | ADHD, DBT, Mindfulness

Wise Mind for the Distracted Mind is an evolving project that involves the cultivation of a careful modification of Dialectical Behavior Therapy (DBT) principles, structures, and skills to help ADHD diagnosed adults better address significant areas of struggle such as...
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