Dancing With Emotions

Dancing With Emotions

 “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde, The Picture of Dorian Gray All of us struggle with our emotions from time to time. Perhaps in the way that Dorian Gray expresses in the...
Emotion Regulation for ADHD

Emotion Regulation for ADHD

WISE MIND FOR THE DISTRACTED MIND: EMOTION REGULATION SKILLS FOR ADHD Emotions and Adult ADHD Emotion regulation is getting more attention in research and clinical circles as a significant dynamic in the lives of ADHD adults, with more voices advocating for changes to...